Mental Health Awareness Month Begins: Why It Matters and How We Can Support One Another

If you or someone you know is experiencing a mental health crisis or thoughts of suicide, call or text 988, the Suicide and Crisis Lifeline. In an emergency, call 911 or go to your nearest emergency room.

As we begin Mental Health Awareness Month, today serves as an important reminder that mental health is a critical part of overall well-being.

An image of healthy mental health includes effective coping skills to manage stress, anxiety, and adversity, improved physical health, a sense of purpose and contentment, increased productivity, and strong emotional resilience supported by meaningful relationships.

According to the National Institutes of Health, the Substance Abuse and Mental Health Services Administration, Mental Health America, and the Centers for Disease Control and Prevention, the United States is facing a mental health crisis. More than one in five adults are living with a mental illness, representing nearly 23 percent of the population.

Mental illness can lead to social isolation, strained relationships, and financial and emotional stress for families. It also increases the likelihood that children in those families may experience mental health challenges of their own.

Mental health can significantly impact your career and your ability to work. It is just as important as physical health, even though it has not always been treated that way. Many individuals have historically avoided seeking help due to fear of judgment, rejection, or stigma.

Our mental health influences how we behave, how we cope with stress, loss, and disappointment, how we care for our physical health, how we build relationships, and how we view the world around us.

At Sycamore Services, we believe no one should feel alone in their mental health journey. Mental Health Awareness Month is an opportunity to encourage open conversations, reduce stigma, and remind our community that support is available.

Since the COVID-19 pandemic, there has been a noticeable increase in awareness and acceptance of mental health conditions, along with a greater willingness to seek help, particularly for anxiety and depression. However, the challenges brought on by isolation, uncertainty, and stress have also contributed to an increase in mental health concerns, including anxiety, depression, and various forms of addiction.

Ways to Support and Improve Mental Health

There are many practical steps individuals can take to support their mental health:

• Maintain a balanced and healthy diet

• Establish a consistent sleep schedule and aim for 7 to 9 hours of sleep each night

• Create and follow a daily routine

• Limit exposure to negative news and social media

• Set boundaries and learn to say no when needed

• Build and maintain strong, supportive relationships

• Develop a trusted support system

• Practice gratitude and focus on positive aspects of life

• Stay present and mindful in daily moments

• Engage in regular physical activity such as walking, biking, or swimming

• Avoid or limit harmful substances

• Work toward positive self-talk and self-image

• Volunteer and give back to others

  
  

If you are feeling overwhelmed, experiencing high stress, anxiety, or persistent sadness, it is important to seek help. Reach out to a therapist, doctor, counselor, or trusted spiritual leader.

If you or someone you know is experiencing a mental health crisis or thoughts of suicide, call or text 988, the Suicide and Crisis Lifeline. In an emergency, call 911 or go to your nearest emergency room.

Your mental health matters just as much as your physical health. This month, and every month, we encourage you to prioritize it.

Contributed by Jacque L. McBride